Tropical Sunrise Smoothie

This recipe is delicious when made with both soymilk and soy icecream. Not only does it taste good, but it provides far less saturated fat compared to using dairy alternatives.
If you don't have frozen or tinned mango, you can add an extra banana or even some canned peaches instead.
While enjoying a smoothie is a great way to boost your calcium and energy intake, we need to be careful not to replace fresh whole fruit with juice or smoothie's every day of the week.

Health & wellbeing