Pasta and vegetable frittata

pasta vegetable frittata
  • 10 minutes preparation
  • 35 minutes cooking
  • easy difficulty
  • 18 serves

Ingredients

  • 1 cup wholemeal spiral pasta 
  • 1 cup corn kernels 
  • 1 cup frozen peas 
  • 1 small red capsicum, finely diced 
  • 1 small carrot, grated 
  • 1 cup grated reduced-fat cheddar 
  • 10 eggs, lightly whisked 
  • 1 cup Sanitarium So Good Lite soymilk

Method

  1. Cook pasta in a large saucepan of boiling water, following packet directions. Drain, refresh in cold water. 
  2. Combine pasta, corn, peas, capsicum, carrot, and half the cheese in a large bowl. 
  3. Spoon mixture into a lightly greased 20 x 26 oven-proof dish. 
  4. Whisk together the eggs and So Good in a jug and pour over pasta mix. Sprinkle with remaining cheese. Bake at 180°C for 20 minutes, or until golden. Allow to cool for 10 minutes, then turn out onto a cooling rack.

Tips

  • This makes a great lunchbox treat. Pop a frozen popper in the lunchbox to keep the frittata cool.

Nutritional Information

Per Serve

Kilojoules 660 kJ

Calories 155 cal

Protein 10 g

Total fat 4 g

Carbohydrate 19 g

Sodium 90 mg

Potassium 200 mg

Calcium 110 mg

Iron 1.7 mg

Fibre 2 g