Date and Bran Muffins

Date and Bran Muffins
  • 15 minutes preparation
  • 20 minutes cooking
  • easy difficulty
  • 12 serves

Ingredients

  • 1 cup unprocessed bran
  • 1/2 cup ground linseed
  • 1 1/2 cups wholemeal self-raising flour
  • 1 teaspoon mixed spice
  • 1 1/2 cups chopped pitted dates
  • 1/4 cup brown sugar
  • 1 egg, lightly beaten
  • 3 tablespoons canola oil
  • 1/3 cup golden syrup
  • 1 1/2 cups So Good soy milk

Method

  1. Place unprocessed bran, ground linseeds, flour, spice, dates and sugar into a large bowl.
  2. Combine egg, oil, golden syrup and So Good in a bowl.
  3. Pour liquid ingredients into dry ingredients, then mix gently until just combined.
  4. Spoon mixture into lightly greased muffin tins.
  5. Bake in a moderately hot oven (190°C) for 20 minutes. Serve warm.

Nutritional Information

Per Serve

Kilojoules 1060 kJ

Calories 250 cal

Protein 5 g

Total fat 6 g

Carbohydrate 40 g

Sodium 160 mg

Potassium 405 mg

Calcium 63 mg

Iron 2 mg

Fibre 7 g