Apricot and Banana Muffins

Apricot and banana muffins
  • 20 minutes preparation
  • 20 minutes cooking
  • easy difficulty
  • 12 serves

Ingredients

  • 1 cup chopped dried apricots
  • ½ cup apricot nectar
  • 1 cup self-raising wholemeal flour
  • 1 cup self-raising flour
  • ½ cup sugar
  • 2 large ripe bananas, mashed
  • 1 egg, lightly beaten
  • 3 tablespoons canola margarine, melted
  • ¾ cup Sanitarium So Good soymilk or dairy milk

Method

  1. Place apricots and nectar in saucepan, bring mixture to boil, remove from heat and allow to cool.
  2. Sift flours into large bowl, add sugar.
  3. Combine apricots, banana, egg, margarine and milk.
  4. Add liquid ingredients to dry ingredients, mix well until just combined.
  5. Spoon mixture into lightly greased muffin tins.
  6. Bake in a moderate oven (180°C) for 20 minutes or until golden.

Nutritional Information

Per Serve

Kilojoules 920 kJ

Calories 225 cal

Protein 5 g

Total fat 5 g

Carbohydrate 40 g

Sodium 220 mg

Potassium 440 mg

Calcium 50 mg

Iron 1.3 mg

Fibre 4 g